101 Health Benefits of Honey and why Raw Honey is Important to us and our Health

What are the healing properties of Honey?

101 Health Benefits of Honey and why Raw Organic Honey

Did you know that honey has many uses? It can be used in cooking as well as health. Did you know that the Egyptians used it to embalm their dead? Raw Organic Honey is used throughout many cultures of the world. From ancient tribes to the current populace Honey is a perfect health food.

Modern honey has numerous health benefits and includes these important attributes:

Vitamins found in Honey

• Riboflavin B2
• Niacin B3
• Pantothenic Acid B5
• Vitamin B6
• Folates B9
• Vitamin C

Trace Metals in Honey

• Calcium
• Iron
• Magnesium
• Phosphorus
• Potassium
• Zinc
• Sodium

Raw Organic Honey is also very easy to digest and has numerous health benefits and properties for your body. It is often used in traditional medicines and as an alternative health treatment. It can be used for the treatment of diabetic sores as well as usual cuts, scratches, burns, and abrasions. Also honey can be used on bandages. The honey coating gives anti-bacterial properties to the bandage.

Honey as a Cure for Cancer or Prevention?

Pure untreated honey is high in flavonoids and antioxidants which are essential to combat many forms of modern cancer. In addition honey can also help prevent heart disease. It is these flavonoids and antioxidants that help mop up free-radicals in the human body. This is why people state the health benefits of honey is truly incredible!

Anti-bacterial Properties of Honey

Bees add an enzyme (glucose oxidase) that creates hydrogen peroxide (H2O2); this is essentially a mild form of bleach that helps kills germs and bacteria. This is why I use it to treat my injuries. It is even claimed that honey can kill the MRSA virus! Pretty impressive! Also the health benefits of honey can be used to treat gastroenteritis and stomach ulcers. The slightly acidic nature of raw organic honey roughly between 3.2 and 4.5 pH also helps stop the growth of bacteria.

Why You Should Avoid Supermarket Refined Honey

Traditional blended honey (the kind most often found in supermarkets) is formed from many different types of industrial honey. This creates a rather indistinctive taste. It is also heat-treated or pasteurised which kills off many types of healthy yeasts and pro-biotic abilities of pure organic honey. It is this industrial processing that makes refined honey a poorer substitute for raw organic and unrefined honeys. Organic raw honey has far higher levels of vitamins, minerals and enzymes. It should also be the first choice for you when deciding what honey to buy eat and consume.

Popular Raw Organic Honey

The most popular honeys – each of these types of honey has its own distinctive flavour, colour and health properties. Popular honeys from specific plant types inherent the plants medicinal properties. As the bees harvest nectar the chemical properties are passed onto the honey. I always buy raw organic honey whenever I can because of the health benefits of honey.

Traditional Honey comes from these plants and flowers

• Alfalfa
• Blueberry
• Buckwheat
• Clover
• Manuka Honey – this is world famous for its high Active content
• Orange Blossom
• Wildflower
• Tupelo
• Sage
• Eucalyptus
• Lime Tree

Typical Sugar Contents of Raw Organic Honey

Raw organic Honey has a low glycemic index. Typical sugar contents include some interesting sugar substitutes to traditional sugar as I’m sure you’ll agree:

Taken from 100 grams of honey

• Fructose: 38.2%
• Glucose: 31.3%
• Maltose: 7.1%
• Sucrose: 1.3%
• Water: 17.2%
• Higher sugars: 1.5%
• Ash: 0.2%
• Other/undetermined: 3.2%

Another additional heath benefit of honey is that it’s able to disperse toxic water away from an infected wound through the process of osmosis. This helps wounds heal faster, as water slows down the skins natural healing ability. Try and remember the last time you used a plaster and how soft and supple your skin became? Well it also took longer to heal than when it was exposed to air. Honey as a dressing also facilitates pulling lymph gland fluid into the healing zone which aids healing and recovery.

The Honey Effect Signal to release Cytokines

Once honey is absorbed or used as a treatment it starts to communicate with the body. A signal is produced that starts the body’s immune cells releasing a substance known as cytokines. I bet you wondering what these are and if they are a health benefit of honey. Cytokines comes from 2 Greek Words – Cell (Cyto) and Movement (Kines). Cytokines are important to health and disease as they specifically respond to threats of infection and immune responses. These typically range from inflammation, trauma, sepsis, and even cancer.

The health benefits and properties of honey

• Can boost your immune system and help fight common colds, flu, coughs, congestion and sicknesses.
• Raw Organic Honey helps detox the body by removing free-radicals
• It’s great at boosting your immune system and helps reduce heart disease and some cancers
• Soothes indigestion and helps digestion and is a top treatment for stomach ulcers and gastroenteritis
• It’s a slow release energy food due to its low GI level. This means you can keep going for longer without experience sugar crashes!
• It can be used to fight spots and sores on the due to its anti-bacterial nature. As honey reduces inflammation it can be used in other medical skin conditions such as eczema, and psoriasis

Having looked at the entire essential and beneficial health benefits of honey I am sure you can see why it has always been a sought after treatment for many thousands of years!