Not only a staple source of re-hydration when under an Intermittent Fasting diet regime green tea has many beneficial healing properties and helps detox the body. Green Tea serves us well and has indeed served China for many thousands of years. Packed full of anti-oxidants, Green Tea not only acts as a refreshing cleansing drink but helps protect the body from many ailments common to us all. Exploring the impact Green Tea has had on traditional medicine reveals its acceptance into the Western World.
Although not all people like the taste, Green tea is pleasant to most people. The added effect is increasing the body's susceptibility to common illnesses. Add a little Honey as it's a great health booster!
Learning about the health benefits of Green Tea serves as a reminder to all, that with great taste comes great health.
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